Julia Marques – Rai Rocha

About Julia Marques

24 anos, mulher gorda, empoderada e nutricionista comportamental, body positive, antigordofobia e antidietas, defende a comida como muitas outras funções além de nutrir o corpo; especializanda em Comportamento Alimentar e Transtornos Alimentares.

Emagrecer não vai melhorar tua autoestima!
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Emagrecer não vai melhorar tua autoestima!

By Julia Marques|2021-07-14T11:23:05-03:0014/07/2021|Comportamento|

Muito provavelmente já passou pela tua cabeça que perder uns quilinhos ia ajudar muito na sua autoestima, né? Mas estudando aspectos da psicologia e do comportamento alimentar, eu posso te afirmar que isso não vai acontecer! Sua autoestima é a maneira como você se vê, a capacidade de se valorizar ou não. Tem a ver

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